About

Instructor

Rickard Heian

“I got introduced to training after I was diagnosed with arthritis at a young age.
The severe pain, limitations of range of motion and the overall decline in quality of life made me truly realize the necessity of taking care of my body and mind.

Years of experimenting with different workout regiments, training modalities and introspective practices led me to forge a way to move and live freely and excel my body and mind beyond what I thought possible.

I now see it as my duty to help you find comfort in the discomfort, whether mental or physical, through introspective and physical practice.”

Education/Certification/Workshops

• EHFA Level 4 Certified Personal Trainer (AFPT)

• Rehab Trainer (AFPT)

• Sale, Marketing and Coaching (AFPT)

• Numerous workshops (in-person and online) regarding health, fitness,
  lifestyle and movement.

Location

Sørkedalsveien 9
0369, Oslo

(For in-person training only)

EVO Majorstuen