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Upper body on the schedule for today🔥 What was on yours?🌞 #press #push #dumbbell #workout
Grateful to have a body that now serves me, and very grateful to have the arthritis in check♟️ My spine and hips used to feel like they were made of broken glass. Nowadays I can do handstands, bridges, run, lift heavy, do intense yoga sessions, and pretty much anything else I enjoy. Don't take your health and wellness for granted🌞 Take the steps to start working on yourself mentally and physically, no matter how small they may be. The returns are greater than you can imagine. What are you grateful for? #gratitude #lifestyle #health #strength
I've been running a little experiment for the past few months. The goal is to find out if (and if so how much) I can improve my RDL and Squat without any direct work. This means no deadlifting and no squatting at all during this period. The thought is to reintroduce them on the new year, get a bit accustomed to it again, then retest in early spring to see where we're at. What do you think will be the verdict? Looking forward to the results🕵🏻 #improve #deadlift #squat #rdl #strength
Simple, effective and quick workout! Squat Push Hinge Pull Today that looks like: Hack Squat Incline Press Hip Thrust Pulldown. Going 10-15x3 on all of the above. Don't make it to complicated, just get it done🥳 Hope you all had a great weekend🌞 #squat #hinge #push #pull #workouttips
Nothing like an outdoor handstand session🤸🏻‍♂️ Winter is upon us here in Norway, and the outdoor workout season is officially over (at least the ones in shorts only⛄❄️) #handstand #outdoors #workout #winter
Happy Friday folks! Get after it💪🏼🌞 Are you working out in any way, shape or form this weekend? #workout #weekend #selfcare #pull #row
Dumbbells or Barbells? What's your favourite?🏋🏻‍♂️ #dumbbell #barbell #gym #workout
Practice practice practice🕵🏻🤸🏻‍♂️ #handstand #practice #suffer
Handstanding on the top of Oslo🤸🏻‍♂️ #holmenkollen #handstand #balance #visitoslo #oslo
Strength and flexibility aren't mutually exclusive. We should be able to bend, and not to break. This goes for both body and mind. Incorporating this in your physical practice is hugely beneficial, and yields great results on the suppleness of your body. Being strong is great, and being flexible too. But I don't think it's wise to have one without the other. What is top priority for you?
Upper body on the schedule for today🔥 What was on yours?🌞 #press #push #dumbbell #workout
Grateful to have a body that now serves me, and very grateful to have the arthritis in check♟️ My spine and hips used to feel like they were made of broken glass. Nowadays I can do handstands, bridges, run, lift heavy, do intense yoga sessions, and
I've been running a little experiment for the past few months. The goal is to find out if (and if so how much) I can improve my RDL and Squat without any direct work. This means no deadlifting and no squatting at all during this period. The thought
Simple, effective and quick workout! Squat Push Hinge Pull Today that looks like: Hack Squat Incline Press Hip Thrust Pulldown. Going 10-15x3 on all of the above. Don't make it to complicated, just get it done🥳 Hope you all had a great week
Nothing like an outdoor handstand session🤸🏻‍♂️ Winter is upon us here in Norway, and the outdoor workout season is officially over (at least the ones in shorts only⛄❄️) #handstand #outdoors #workout #winter
Happy Friday folks! Get after it💪🏼🌞 Are you working out in any way, shape or form this weekend? #workout #weekend #selfcare #pull #row
Dumbbells or Barbells? What's your favourite?🏋🏻‍♂️ #dumbbell #barbell #gym #workout
Practice practice practice🕵🏻🤸🏻‍♂️ #handstand #practice #suffer
Handstanding on the top of Oslo🤸🏻‍♂️ #holmenkollen #handstand #balance #visitoslo #oslo
Strength and flexibility aren't mutually exclusive. We should be able to bend, and not to break. This goes for both body and mind. Incorporating this in your physical practice is hugely beneficial, and yields great results on the suppleness of you
Reflections on intensity
Rickard Heian Rickard Heian

Reflections on intensity

While it is true heavy weights in lower rep ranges increase your capacity for maximum force output, using lighter weights for higher reps will produce similar results for gaining muscle mass.

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