Members Community

What’s included?

In-App Fitness Community

Access to In-App Heian Fitness Community.

  • Join group chat with other like minded people

  • Congratulate eachother on completed activities, workouts and stat trackings.

  • Compete in challenges, motivate each other and share highlights.

  • Get access to community video call Q&A’s.

App Tracking and Library Access

App Subscription Included.

  • Free consultation call (30 min) when starting a new training program.

  • Access to App
    + Tracking workout activities, meals and key stats.
    + In-app library with a wealth of exercises.

Discounts

Member Exclusive Discounts

  • Digital or In-person coaching calls.

  • In-person training 1-1.

  • Upcoming workshops.

Instagram

Upper body on the schedule for today🔥 What was on yours?🌞 #press #push #dumbbell #workout
Grateful to have a body that now serves me, and very grateful to have the arthritis in check♟️ My spine and hips used to feel like they were made of broken glass. Nowadays I can do handstands, bridges, run, lift heavy, do intense yoga sessions, and pretty much anything else I enjoy. Don't take your health and wellness for granted🌞 Take the steps to start working on yourself mentally and physically, no matter how small they may be. The returns are greater than you can imagine. What are you grateful for? #gratitude #lifestyle #health #strength
I've been running a little experiment for the past few months. The goal is to find out if (and if so how much) I can improve my RDL and Squat without any direct work. This means no deadlifting and no squatting at all during this period. The thought is to reintroduce them on the new year, get a bit accustomed to it again, then retest in early spring to see where we're at. What do you think will be the verdict? Looking forward to the results🕵🏻 #improve #deadlift #squat #rdl #strength
Simple, effective and quick workout! Squat Push Hinge Pull Today that looks like: Hack Squat Incline Press Hip Thrust Pulldown. Going 10-15x3 on all of the above. Don't make it to complicated, just get it done🥳 Hope you all had a great weekend🌞 #squat #hinge #push #pull #workouttips
Nothing like an outdoor handstand session🤸🏻‍♂️ Winter is upon us here in Norway, and the outdoor workout season is officially over (at least the ones in shorts only⛄❄️) #handstand #outdoors #workout #winter
Happy Friday folks! Get after it💪🏼🌞 Are you working out in any way, shape or form this weekend? #workout #weekend #selfcare #pull #row
Dumbbells or Barbells? What's your favourite?🏋🏻‍♂️ #dumbbell #barbell #gym #workout
Practice practice practice🕵🏻🤸🏻‍♂️ #handstand #practice #suffer
Handstanding on the top of Oslo🤸🏻‍♂️ #holmenkollen #handstand #balance #visitoslo #oslo
Strength and flexibility aren't mutually exclusive. We should be able to bend, and not to break. This goes for both body and mind. Incorporating this in your physical practice is hugely beneficial, and yields great results on the suppleness of your body. Being strong is great, and being flexible too. But I don't think it's wise to have one without the other. What is top priority for you?
Level up your sit ups! By going into full back extension🤓 This will provide you with a full stretch of your abs, while simultaneously working on the mobility of your spine. Years of severe back pain taught me the importance of keeping your spine strong and supple. You don't know how much your back is involved in your everyday life until your vertebrae feels like razor blades💀 Take care of it, move it through it's full ranges, and work up to adding external load. Don't wait until you're hurt to take care of your body. Give it some love everyday, in one form or another🌞🤸🏻‍♂️ #back #spine #health #selfcare #strength
The best curls you never do🤠 Nordic Hamstring Curls! You can easily scale these by having a band, or a partner to assist you both on the eccentric and concentric. This is the third set, and as you se towards the end of the clip, as fatigue sets in you can give yourself a light spot using your hands. Have you tried these? #nordic #hamstrings #curls #gym #tips
A little post workout handstand conditioning🤸🏻‍♂️ #handstand #conditioning #push #press #balance
Nothing fancy, nothing remarkable. Just the basics. Consistently. For years. Don't let yourself stop🏋🏻‍♂️🌞 #consistency #over #intensity #workouttips #lifting #squat
Fall is officially here🍃🍂 Are you on track with your workouts? If you start now, you won't have to play catch up come spring🌞 You'd have six months of progress come march. Don't know where to start? Want a workout routine suited to your goals and needs?💪🏼 Shoot me a DM or sign up for the members community (link in bio).🎯 #workout #community #goals #fall #progress
Using the Leg Press for "Sissy Squats". For those of us not having a Hack Squat at the gym, this is a great alternative to the Hack Sissy Squat. Controlled eccentric, full knee flexion and not locking out on top makes this one a real quad burner🔥 Have you tried using the Leg Press like this? #leg #press #hack #squat #gymtips #workouttips #legdayworkout
Did you know that red light therapy has a history that dates back to the late 1800's?🚨 The Danish Nobel Prize-winning scientist Niels Finsen pioneered its use to treat smallpox, with success in promoting healing and reducing scarring. His work laid the foundation for modern therapies that harness the natural benefits of red light to enhance skin health, reduce inflammation, and support recovery. The new red light panel arrived yesterday, and the household is stoked🌞🚨 This will be a real treat through the winter, and such a nice way of starting and ending the day. Especially now as the sun will become scarcer over here.🌄 Try incorporating moments of calm, (whether that's through light stretching, breathing exercises or other meditations) into your daily routine.🧘‍♂️ Taking the time to breathe deeply and relax your mind (even if just for a few minutes) reduces stress, increases your focus and helps you find the balance you need to thrive.⚖️ Small steps like these can make a big difference in how you feel in your everyday life.🍃 "A person who thinks all the time has nothing to think about except thoughts. So he loses touch with reality, and lives in a world of illusion. By thoughts I mean specifically chatter in the skull: perpetual and compulsive repetition of words, of reckoning and calculating. I'm not saying that thinking is bad. Like everything else, it's useful in moderation: A good servant but a bad master." - A. Watts Happy weekend🌞🐒 #redlight #therapy #calm #reflection #relaxation #health #selfcare
Quick home workout circuit! Push Up 15 Body Row 15 BW Squats 20 Dips 15 BW Split Squats 15 L-Sit 30 sec X4 Summer slowly fading away, balcony workouts in the sun are almost at and end for this year🍃 Don't miss out on the last good summer rays🌞 #fall #strength #home #workout #circuit #tips #workouttips
Isolation exercises as a warm up or finisher? Isolation exercises like Leg Extensions and Leg Curls are great tools that can be used strategically in your workouts. Warm-Up: Doing a few light sets before your main lifts can help activate your quads and hamstrings, increase blood flow, and get you primed for heavier movements like squats or lunges.🏋🏻‍♂️ Finisher: After you’ve completed your big lifts, isolation exercises are great as a finisher. I usually go for higher rep ranges here to take the targeted muscle to the limit.🔥 It all depends on what your session looks like and what you're after. Whether you’re prepping for big compound lifts, targeting weaknesses or just looking for that final muscle pump, isolation exercises are very useful! What isolation exercises do you incorporate into your workouts?💪🏼 #isolation #exercise #workouttips #strengthtraining #gymworkout #warmup
As the days get shorter and the temperatures drop, motivation might come and go. But remember, consistency is key to real progress.🌞 It’s not about pushing yourself to the limit every session, it’s about finding a balance that you can maintain over time. Light, consistent workouts will alway beat going out too hard and burning out.🔥 This does not mean you shouldn't try to push yourself in your workouts. It means if you're pushing yourself so hard that thinking of working out fills you with dread, you're quite unlikely to succeed long term. This fall, focus on building a routine that fits your lifestyle. Listen to your body, stay active, and keep showing up. If you start properly now, come spring you're going to have had great results. Unsure of how and where to begin? Join the Members Community! 🌞In-app training program 🌞 Tracking of workouts, meals and other progression stats. 🌞 Find likeminded people to cheer on and share highlights. 🌞 Free consultation call to get you started. Link in bio💪🏼 #consistency #progress #healthyhabits #community
Upper body on the schedule for today🔥 What was on yours?🌞 #press #push #dumbbell #workout
Grateful to have a body that now serves me, and very grateful to have the arthritis in check♟️ My spine and hips used to feel like they were made of broken glass. Nowadays I can do handstands, bridges, run, lift heavy, do intense yoga sessions, and
I've been running a little experiment for the past few months. The goal is to find out if (and if so how much) I can improve my RDL and Squat without any direct work. This means no deadlifting and no squatting at all during this period. The thought
Simple, effective and quick workout! Squat Push Hinge Pull Today that looks like: Hack Squat Incline Press Hip Thrust Pulldown. Going 10-15x3 on all of the above. Don't make it to complicated, just get it done🥳 Hope you all had a great week
Nothing like an outdoor handstand session🤸🏻‍♂️ Winter is upon us here in Norway, and the outdoor workout season is officially over (at least the ones in shorts only⛄❄️) #handstand #outdoors #workout #winter
Happy Friday folks! Get after it💪🏼🌞 Are you working out in any way, shape or form this weekend? #workout #weekend #selfcare #pull #row
Dumbbells or Barbells? What's your favourite?🏋🏻‍♂️ #dumbbell #barbell #gym #workout
Practice practice practice🕵🏻🤸🏻‍♂️ #handstand #practice #suffer
Handstanding on the top of Oslo🤸🏻‍♂️ #holmenkollen #handstand #balance #visitoslo #oslo
Strength and flexibility aren't mutually exclusive. We should be able to bend, and not to break. This goes for both body and mind. Incorporating this in your physical practice is hugely beneficial, and yields great results on the suppleness of you
Level up your sit ups! By going into full back extension🤓 This will provide you with a full stretch of your abs, while simultaneously working on the mobility of your spine. Years of severe back pain taught me the importance of keeping your spine s
The best curls you never do🤠 Nordic Hamstring Curls! You can easily scale these by having a band, or a partner to assist you both on the eccentric and concentric. This is the third set, and as you se towards the end of the clip, as fatigue sets in
A little post workout handstand conditioning🤸🏻‍♂️ #handstand #conditioning #push #press #balance
Nothing fancy, nothing remarkable. Just the basics. Consistently. For years. Don't let yourself stop🏋🏻‍♂️🌞 #consistency #over #intensity #workouttips #lifting #squat
Fall is officially here🍃🍂 Are you on track with your workouts? If you start now, you won't have to play catch up come spring🌞 You'd have six months of progress come march. Don't know where to start? Want a workout routine suited to your goals
Using the Leg Press for "Sissy Squats". For those of us not having a Hack Squat at the gym, this is a great alternative to the Hack Sissy Squat. Controlled eccentric, full knee flexion and not locking out on top makes this one a real quad
Did you know that red light therapy has a history that dates back to the late 1800's?🚨 The Danish Nobel Prize-winning scientist Niels Finsen pioneered its use to treat smallpox, with success in promoting healing and reducing scarring. His work la
Quick home workout circuit! Push Up 15 Body Row 15 BW Squats 20 Dips 15 BW Split Squats 15 L-Sit 30 sec X4 Summer slowly fading away, balcony workouts in the sun are almost at and end for this year🍃 Don't miss out on the last good summer rays🌞
Isolation exercises as a warm up or finisher? Isolation exercises like Leg Extensions and Leg Curls are great tools that can be used strategically in your workouts. Warm-Up: Doing a few light sets before your main lifts can help activate your qua
As the days get shorter and the temperatures drop, motivation might come and go. But remember, consistency is key to real progress.🌞 It’s not about pushing yourself to the limit every session, it’s about finding a balance that you can m